My philosophy focuses on wellness rather than the traditional medical model of illness. My wellness model works to identify obstacles in your life while developing a connection to self in order to create and sustain a state of well-being. I would be honored to be a part of that process for you. Zoom, phone, or FaceTime sessions are available.
Creating and Sustaining Well-Being
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Connecting to self to create and sustain sense of well-being
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Becoming grounded in challenging relationships
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Healing past and/or current painful experiences
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Recognizing and changing negative thinking
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Finding and learning to use your voice
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Becoming aware of and free from unrealistic internal/external expectations
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Identifying and nourishing positive sources of energy
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Learning and practicing self-care
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Connecting to self to have more clarity and choice in relationships and life
Sessions are $140*. A sliding scale may be an option based on availability. Call or text 914-523-2064 for a free Zoom or phone consultation.
"Some people will be mad at you for not being who they want you to be. One of the biggest forms of self-betrayal is living your life by their rules instead of your own. Your task is simple: Be kind, be real, be humble, keep growing, and unapologetically live your best life."
-Yung Pueblo